Welcome to yoursleepcoaches.com
Professional sleep coaching by THE GLENNEY team!
Are you tired of
Being exhausted all day?
Trouble with falling or staying asleep?
Not being able to clear your mind?
Having bedtime digestion or breathing problems?
Our success stems from our holistic approach, which encompasses your body, mind, and breathing.
Get ready to transform your nights and wake up refreshed every morning!
body
Working alongside your primary care doctor, our holistic service offers personalized food and hormone analysis. Through functional lab testing, we provide tailored recommendations for supplements and exercises to improve your sleep.
mind
We’ll work with you to change your thinking patterns through; Guided Relaxation program, Cognitive Behavioral Therapy for Insomnia (CBT-i), Exposure and Response Prevention (ERP), Not Attached to the Outcome (NATTO), and Acceptance and Commitment Therapy (ACT).
breathing
Our method includes personalized exercises and breathing techniques to help address sleep apnea and other breathing issues. We also offer coaching for nutrition and lifestyle changes to support healthy weight, which can enhance breathing and overall sleep.
